The 8 Habits That Have The Largest Impact On Lifespan

What if their was a way to extend additional years onto your lifespan? In this episode we look at the Million Veteran Program study that talks about the 8 habits that have the largest impact on your lifespan.

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The 8 Habits That Have The Largest Impact On Lifespan

Show Notes

In this captivating episode of the Aging Grace podcast, we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan.

In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life.

Ranked from lowest to highest impact on your life are:

8. Maintaining social connections

7. Getting enough sleep

6. Avoiding binge drinking

5. Eating a healthy diet

4. Managing your stress

3. Never using tobacco

2. Not becoming addicted to opioids

1. Exercise

Tune in as we go more in depth for each recommendation to unlock the keys to longevity and empower ourselves to lead healthier, happier lives and how different habits will affect your lifespan differently.

Check out the MVP Program (Million Veteran Program) Here.

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The 8 Habits That Have The Largest Impact On Lifespan

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