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What if their was a way to extend additional years onto your lifespan? In this episode we look at the Million Veteran Program study that talks about the 8 habits that have the largest impact on your lifespan.
In this captivating conversation, Andy shares profound insights into how the food we consume plays a pivotal role in shaping our health trajectory as we age. From the nuances of cognitive decline to the intricacies of joint health and the …
Debunking some of the common myths regarding Osteoarthritis and exploring the science to help you exercise pain-free and give you a new mindset regarding what Osteoarthritis means to you and your life.