Episodes

We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from …

What if their was a way to extend additional years onto your lifespan? In this episode we look at the Million Veteran Program study that talks about the 8 habits that have the largest impact on your lifespan.

In this captivating conversation, Andy shares profound insights into how the food we consume plays a pivotal role in shaping our health trajectory as we age. From the nuances of cognitive decline to the intricacies of joint health and the …

In this episode of The Aging Grace, join us as we dive into the fascinating world of antioxidants and their crucial role in combating oxidative stress, the silent enemy lurking within our cells. Oxidative stress, the imbalanc...

Andrew, delves into a pressing issue that resonates across Canada—the aging epidemic. Join us as Andrew explores the profound implications of this demographic shift and its far-reaching effects on our healthcare system. Andre...

In this compelling episode of 'The Aging Grace,' we delve deep into the powerful grip of the fear of failure that holds so many back from pursuing their dreams. We also go through 2 different mental exercises that Andrew uses...

If you've ever faced an injury in the past (and who hasn't?), this episode is a must-listen! Join host Andrew Blakey on the "Aging Grace" podcast, where he sits down with the renowned Dr. Tim Rindlisbacher, a sports medicine expert …

As the years gracefully advance, the importance of maintaining balance and stability becomes increasingly evident. Discover how these exercises not only enhance physical stability but also contribute to cognitive function, flexibility, and resilience.

What if there was a place where you could go to hear experts talk about different topics related to your health? What if there was a place where you knew that the tips and advice they were giving wasn't just …

Debunking some of the common myths regarding Osteoarthritis and exploring the science to help you exercise pain-free and give you a new mindset regarding what Osteoarthritis means to you and your life.

Today's episode exposes the nuances of the All or Nothing mindset, shedding light on who is most susceptible to its grip. Explore the psychological aspects and societal influences that contribute to this challenging mindset, creating a relatable space for listeners …