In this installment, we dive deep into what Andrew believes is one of the most underrated and underutilized methods of exercise that you can do at home with no equipment. It's one more tool you can use to help you age better and continue doing all the things you love as you age.
As the years gracefully advance, the importance of maintaining balance and stability becomes increasingly evident. Discover how these exercises not only enhance physical stability but also contribute to cognitive function, flexibility, and resilience.
Featuring riveting stories from in the field and real-life success stories, this episode is a treasure trove of wisdom for anyone navigating the beautiful journey of aging. From the nuances of proper technique to the nuanced science behind these exercises, "Aging Grace" leaves no stone unturned.
So, buckle up for a riveting conversation that will inspire you to embrace the power of unilateral balance and stability exercises. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this episode is your gateway to unlocking a more vibrant, resilient, and balanced version of yourself.
Tune in, turn up, and let's age with grace! 💪
References.
Core stability exercises to reduce lower body injuries - Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013 Nov;5(6):514-22. doi: 10.1177/1941738113481200. PMID: 24427426; PMCID: PMC3806175.
Reports on Fall Percentages in Older Adults -
https://www.phac-aspc.gc.ca/seniors-aines/publications/public/injury-blessure/seniors_falls-chutes_aines/assets/pdf/seniors_falls-chutes_aines-eng.pdfOded Hershkovich, Shay Tenenbaum, Barak Gordon, Nathan Bruck, Ran Thein, Estela Derazne, Dorit Tzur, Ari Shamiss, Arnon Afek, A Large-Scale Study on Epidemiology and Risk Factors for Chronic Ankle Instability in Young Adults,The Journal of Foot and Ankle Surgery,Volume 54, Issue 2,2015,Pages 183-187,ISSN 1067-2516,
https://doi.org/10.1053/j.jfas.2014.06.001.
Watkins J.
Structure and function of the musculoskeletal system. 2nd ed. Leeds: Human Kinetics; 2010
office workers and posture/rounded shoulders
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154278/#:~:text=According to our results%2C among,improper posture among university employees.
